Discover The Benefits Of Water Exercise
Sports & Holistic Massage Therapist offers this unique water-based activity to individuals across Benfleet, Essex and London
Build your fitness in a relaxing environment
Are you looking to improve your health, or relax after a hard day's work?
At Sports & Holistic Massage Therapist, I provide tailored water exercise sessions to individuals throughout the Essex and London area.
Water exercise offers a number of benefits over traditional sessions. The water in the pool helps support your weight, which can help reduce the stresses put on your joints. Water exercise sessions are therefore ideal for anyone recovering from a sports injury, has mobility issues and the elderly. They are also a great way to relax and provide a mental boost, and pair well with my massage sessions.
With more than 20 years' expertise in sports massage and holistic treatments, you can feel safe in the knowledge that I'll provide the right exercise plan to support your fitness and health goals. I am also fully insured for your peace of mind.
Fully equipped to support your wellbeing
I use a cutting-edge heated infinity pool to support your wellbeing
The gently heated water can help aid recovery, relax the muscles, and relieve some of the aches and pains we experience on a day-to-day basis. Combined with a specially-made underwater treadmill, I am able to offer exercise sessions that help improve your overall health, wellbeing and recovery.
When it's time to relax after a long workday or exercise session, the heated jacuzzi is the perfect choice. For more information about available sessions, or to book time with me, get in touch today.
I will confirm booking and address details before your session via email or text.